Lauren Roskilly is a mom of two beautiful kiddos. She recently completed an BA Honors degree in Health and Social Care and is currently studying for a diploma in Psychology and Cognitive Behavioral Therapy.
Lauren Roskilly became a born again Christian in the early 2000’s. She is transparent about her ups and downs with mental health, depression, anxiety, and even self- harm. But God helped her with these and she has learned to refocus from the negative and towards Christ. She practices being mindful of Him (as we all should do), thus the name of her blog–Mindful of Christ.
Christian Based Cognitive Behavioural Therapy & How To Become Mindful of Christ: A self- help book for individuals and small groups
Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?
Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique program to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.
CbCBT is the first step on a journey of discovery and wellbeing. Following this program could strengthen your mental health and perhaps even your faith.
- 8 guided sessions – For individuals and small groups
- Prayer, scripture references, biblical meditation and testimonies – To help keep your faith at the heart of your journey towards happiness
- An overview of mental health and the different attitudes and approaches towards it.
- Space for journaling, including helpful suggestions and inspirational prompts