Mindfulness Journal Notebook

Mindfulness Journal Notebook for Feelings, Emotions, Habits, and Growth: Build Resilience and Healing through Recognition of Your Current Thoughts and Heal

Great gift for your loved ones.

120 Page Journal to record your thoughts, feelings, emotions, and help you begin to recognize patterns and behaviors so you can begin to take control of your mind, which controls your actions. Shift yourself forward to new levels of healing, growth and expansion in your life, your thoughts, and your actions.

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