Christian based Cognitive Behavioural Therapy & How To Become Mindful of Christ: A self-help book for individuals and small groups by Lauren Roskilly

Christian based Cognitive Behavioural Therapy & How To Become Mindful of Christ: A self-help book for individuals and small groups

Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?

Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.

CbCBT is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and perhaps even your faith.

• 8 guided sessions – For individuals and small groups
• Prayer, scripture references, biblical meditation and testimonies – To help keep your faith at the heart of your journey towards happiness
• An overview of mental health and the different attitudes and approaches towards it.
• Space for journaling, including helpful suggestions and inspirational prompts