Christian based Cognitive Behavioural Therapy & How To Become Mindful of Christ: A self-help book for individuals and small groups
Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?
Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind.
Christian Based Cognitive Behavioural Therapy is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and perhaps even your faith.
- 8 guided sessions – For individuals and small groups
- Prayer, scripture references, biblical meditation and testimonies – To help keep your faith at the heart of your journey towards happiness
- An overview of mental health and the different attitudes and approaches towards it.
- Space for journaling, including helpful suggestions and inspirational prompts